Happiness comes from within not from exterior influences....
If we have a calm abiding mind then we will not be affected by exterior influences or matters or people....
We need continuous Training, practice and determination to attain the calm abiding mind .....
The importance of calm abiding mind - words from my guru
”If the untamed mind is filled with concepts and afflictions, higher meditation practices are not possible. In the beginning, a tree needs strong roots. Similarly what is most important for meditation is calm abiding...“
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