Health does not always come from medicine. Most of the time it comes from peace of mind, peace in the heart and peace in the soul. It comes from laughter and love and kindness and compassion.
Eat healthy
Have a healthy mind and body
Be happy
How to be happy?
Don’t cry over the past, it’s gone.
Live in the present and make it beautiful
Live in the present launch yourself on every wave, find eternity in each moment. At some point you just have to let go of what you thought should happen and live in happening.
If you are depressed, you are living in the past if you are anxious, you are living in the future, if you are at peace, you are living in the present. ~ Lao Tzu
How to have a peace of mind?
Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.
Eat healthy
Have a healthy mind and body
Be happy
How to be happy?
Don’t cry over the past, it’s gone.
Live in the present and make it beautiful
Live in the present launch yourself on every wave, find eternity in each moment. At some point you just have to let go of what you thought should happen and live in happening.
If you are depressed, you are living in the past if you are anxious, you are living in the future, if you are at peace, you are living in the present. ~ Lao Tzu
How to have a peace of mind?
Living in the moment is being aware of the moment we are in. If our minds are in the past or future, we are not truly alive in the present.
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